On 26th February I am honoured to be running a workshop with the wonderful Sophie Joseph of Essential Blends. We will be combining yoga, meditation, essential oils and massage to nourish and nurture your body and soul. We need to look after ourselves before we can be useful to anyone else, so if you feel in need of a bit of love and self-care join us!
2-5pm on 26th Feb
St Giles Church Hall, Shoreham