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Improving health and wellbeing through yoga classes and workshops.
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Yin Yoga Workshop

Yin yoga is the perfect antidote to a life lived too fast.  It is rare that we allow ourselves opportunities to slow down and experience our lives, and this fast pace leads to stress and disease.

Yin yoga uses long held, passive poses to allow the muscles to relax more deeply so that we can target the connective tissues.  This creates more space, lubrication and range of movements in the joints, and also leads to an incredible sense of release and relief!

The workshop will include an introductory talk, pranayama, a long, full body asana practice and final relaxation.

This workshop is suitable for all levels of experience and ability.

2-5pm, Sunday 7th January 2018
The Loft @ Little Dippers, Brighton
£25 to be booked and paid in advance

Book now to secure your mat