Classes
I am currently offering group and private classes in Brighton, Hove and Shoreham.  Please bring  your own mat and blanket.

Gentle Yoga

Private Yoga

A gentle class suitable for all abilities, designed to stretch, strengthen, relax and restore.  This is hatha, with elements of flow, yin/yang and restorative yoga.

Mondays 7-8pm
St Giles Church Hall, Shoreham
£8 drop in / £40 6 class block booking
Private yoga classes in your own home can be a wonderful way to focus on stretching, strengthening and relaxing where you need to, and seeing fast results from your practise.  I incorporate elements of vinyasa flow, Iyengar, power yoga, yin/yang and restorative depending on your individual needs.  Pregnancy and postnatal classes ar also available as private lessons.  If you don't want to practise alone, why not invite a friend to share the lesson and cost?

From £45 / £40 for blocks of 6+

Mummy & Baby Yoga

A class for mothers (or fathers!) and babies - this is designed for postnatal recovery, and those who wish to return to yoga after having a baby.  The classes include some baby massage and baby incorporating poses, but are mainly focussed on making mums feel great again!

Mondays 11-12
The Healthy Living Company, Hangleton
£5 first class / £49 6 class block