Classes
I am currently offering group and private classes in Brighton, Hove and Shoreham.  Please bring  your own mat and blanket.

Gentle Yoga

Mummy & Baby Yoga

A gentle class suitable for all abilities, designed to stretch, strengthen, relax and restore.  This is hatha, with elements of flow, yin/yang and restorative yoga.




Mondays 7-8pm
St Giles Church Hall, Shoreham
£8 drop in / £40 6 class block booking
A class for mothers (or fathers!) and babies - this is designed for postnatal recovery, and those who wish to return to yoga after having a baby.  The classes include some baby massage and baby incorporating poses, but are mainly focussed on making mums feel great again!

Tuesdays 3-4pm
Brunswick Square, Hove
£6 first class / £30 5 class block

BYOga

Private Yoga

Bring your own beer/wine/soft drink - whatever you fancy - and your mat for this fun and relaxed outdoors class!  Includes mindfulness, pranayama and asana practise, plus a little bit of booze...  For those seeking balance in a life which is often too focussed on work and not enough play.








Fridays 7-8pm
Brunswick Square, Hove
Donation class (suggested min £5)
Private yoga classes in your own home can be a wonderful way to focus on stretching, strengthening and relaxing where you need to, and seeing fast results from your practise.  I incorporate elements of vinyasa flow, Iyengar, power yoga, yin/yang and restorative depending on your individual needs.  Pregnancy and postnatal classes ar also available as private lessons.  If you don't want to practise alone, why not invite a friend to share the lesson and cost?

£45 / £40 for blocks of 6+